If you have an hour to help get your mind body and soul in better shape, come in for:

Pad Work

Kettlebells

Sports specific functional training for running, golf, fighting.

Mainly use body weights kettlebells and floor work. Bring your own gloves to hit the Pads for hygiene purposes. 

Please get in touch with Raf to arrange a time suited to help you. Monday - Friday. Sessions are £25 an hour. Raf is a qualified personal trainer since 2014.